Exercise to increase the bust - This is a real chance to make the chest elastic and add several sizes. If you do and do the right thing regularly, then you can achieve visible and realNo results of surgeryA few months later. Due to muscle stretching, breast enlargement occurs.
Are there any benefits to chest exercise?
Many women don't have enough breasts. Some people are not satisfied with their size - small or large, and many are not satisfied with their breasts after pregnancy and delivery.
There are actually many reasons for dissatisfaction, but this is not the main factor. Chest mayAdded without operation- This is not a myth, but a reality of fact.
For those who don’t want to resort to cosmetic surgery but dream of beautiful and elastic breasts, exercise is actually a magic pill. But, of course, it's worth knowing that you can't get the same results as you did after plastic.
With the help of special exercises, you won't be able to make your breasts more, and your chest increases due to the pumping muscles located directly under it. The muscles developed are key to an aesthetically appealing breast.
Training at home for a week will not help with real results, but will only keep you in good condition and prevent sagging.
Increase size, you need to train regularly and months before the results are really compelling.
You can watch fun exercises to increase busts in various videos.
Warming is an important stage of any training
Before you start training, you need to stretch your body. This will help prevent stretching and various injuries.
Here you don’t need to come up with any special or complex exercises, just remember physical education. Special emphasis should be placed on the muscles of the chest as you will train them.
You need to start using simple training and then proceed with more complex exercises. Therefore, you can achieve greater results and avoid sting.
Top 10 Best Exercises to Increase Bust Circumference
For classrooms, you can use a variety of amplifiers, or do it without them. Without dumbbells and with dumbbells, there are different technologies at home, but some of them are becoming increasingly popular due to their effectiveness.
Dumbbell exercises will be more effective as the extra weight creates a load and helps quickly train muscles of interest groups.
- Raise your arms and swing slightly. Repeat for a few minutes. Stinging the back of the brush, lift your hand to your head. Exercise as much as possible and must be kept straightforward.
- Once installed on the floor, pull your hands on your feet. Repeat a few times and relax completely.
- Sit on a chair. It is necessary to ensure that the back is completely straight. Combine your hands and palms at the chest level. Gradually press the palm of your palm with moderate force, and you have to feel the tension in your chest muscles. Count to 10 and relax. Repeat the exercise several times. After complicating the sport, just hold a small rubber ball or ball in your palm.
- Facing your belly, grab your legs with your hands and bend it in the semicircle. Try to bend as much as possible to create greater stress on the muscle group of interest. In this position, it is necessary to freeze for 10-20 seconds, gradually increasing. This sport is a yoga fit. Ideal for at least one minute.
- Push -Ups is the most effective exercise to increase busts at home, mainly to execute them correctly. You can push up from the floor as well as from chairs, sofas, benches - as convenient as possible. You can also push up with a chair - push backward. To do this, place your back on the chair, hold your hand and lower your body, and then lift it up. It is important to choose a heavy duty stable chair that does not belong to your weight.
- Manual breeding is the easiest, but it is equally effective because of this effective exercise. Lie on your back, hold the dumbbells in your hands, hold them horizontally on the chest, reach to the side, lift your arms and restore them to their original position. It is necessary to perform approximately 10 such methods.
- Start position - stand, legs and shoulders - separate, a little back (as if you want to sit in a chair). We stretched our hands over the dumbbells in front of us and brought them to the chest, slightly activate the back elbows. Exhale - Return to its original position.
- Exercise the leather table. Lying on a chair or sofa on your back, your legs should stand tightly on the floor. Use dumbbells to reach out your hands and place them behind your head as much as possible. Repeat 10-15 times. It is best to perform several methods.
- Wall - Facing up toward the wall, drive the hill into it and stretch your hands back with force. Press for 10 seconds - Relax.
- Sport "skier", similar to skiing. It is performed with dumbbells, in which case it plays the role of a ski stick.
As the course continues, good fruit will bring two months: the chest will be added by 1 size due to muscle training.
It is not recommended to do more than 10 exercises per session, because in this case the training will have the characteristics of burning and you will not notice the effect of breast augmentation at all. Ideal: Repeat twice or stop when you feel the heat in your muscles.